The Amazing Benefits of Yoga

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Wikipedia defines Yoga as a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.. Yoga has so many great benefits I couldn’t possibly list them all.. So I will tell you why I do yoga and what it does for me.. Yoga can be done anywhere at anytime.. Yoga is for all ages.. The longer you do it, the more results you start to notice.. Yoga is a healing, strengthening, calming, and empowering practice that offers something for everybody.. For me, yoga relieves stress, helps me gain flexibility, helps me tune into my inner voice, strengthens me, and it’s empowering.. Yoga has literally changed my life.. It’s all about mindset.. I don’t do Yoga to stay skinny, I do it because it makes me feel good and gives me that much needed break from everything else I’ve encountered during the day.. Yoga is very relaxing.. Right now, I like Body Flow, which is a combination of Tai Chi, Pilates and Yoga.. But, if I were just starting out, I recommend, “Yoga Beginners Total Body Flow.” You can purchase this at Amazon for around $10.. It will guide you through the basic beginning poses and techniques.. I can’t live without my “Brooks PureFlow 7” running shoes.. They are not just for running of course.. I do all my workouts with them.. This shoe is comfortable and lightweight with good arch support.. They are an Excat Size fit, no guess work.. Definitely worth the investment.. These awesome shoes start on Amazon from $83.10 – $166.90.. Of course you want to invest in a good yoga mat and block.. My preference is Gaiam.. And believe me, I’ve tried them all.. I use the “Gaiam Yoga Mat Premium” from Amazon for $34.98.. And I use “Gaiam Yoga Block (Set of 2)- Supportive Latex Free EVA Foam Soft Non-Slip Surface for Yoga, Pilates, and Meditation for $10.99.. If your wondering why you need a Yoga Block, well I will tell you.. They support your stretch, provide the stability needed for optimal alignment, and safely support and modify poses.. Don’t take my word for it.. Try yoga today.. Its everything I’ve told you and more.. Added extras, yoga increases your blood flow, drains your lymphs and boosts immunity, ups your heart rate, and drops your blood pressure.. You can wear whatever is comfortable to you to do Yoga in but since I do Yoga so much, I like “Under Armour” workout clothes.. My latest is “Under Armour Women’s Cold Gear Block Leggings” at Amazon for $55.00 and “Under Armour Women’s ColdGear Long Sleeve” starting from $33.94 – $101.51.. Start doing Yoga today.. The rewards can’t be beat and you can do yoga your whole life.. Find your inner piece and reduce stress and anxiety today, all while strengthening your body, and gaining excellent health benefits.. It’s an all around, win,/win……………………………….<a href="http:////pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

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