MULTIVITAMIN S, VITAMINS, AND MINERIALS..

Vitamins and minerals are considered essential nutrients the body needs.. Although it’s probably better to get the vitamins, minerals, and nutrients we need through real food, Most of us overestimate how well we really are eating.. A recent USDA report, confirmed that most Americans are consuming to few of the right foods, All of which are crucial to getting everything your body needs.. Both of these help your body grow, develop, and stay healthy.. The importance of eating right will help you stay in good health later in life. Regardless, if it’s through food or through Supplements, these nutrients will help you fight off illness and also help you to cope with stress.. Supplements will provide an insurance in case you don’t get what your body needs.. Many doctors suggest that multivitamins can provide the base you need.. Even if you think you eat pretty well there’s always room for improvement.. When checking out the Multivitamin label look for the letters RDA (Recommended Dietary Allowance) and the AI (Adequate Intake)these are the amounts of a vitamin or mineral you need to stay healthy and well nourished.. The UL (Tolerable Upper Intake Level) is the maximum amount of daily vitamins and minerals that you can safely take.. The Food and Drug Administration uses a different way to measure nutrients.. The DV (Daily Value)is the only measurement you’ll find on food and supplement labels.. When my Dad was so sick with cancer, I did extensive research on supplements and alternative medicine.. I had already had my Dad on certain vitamins and minerals for his heart problems years before the cancer struck.. Interesting enough, these supplements are the same ones many doctors recommend in addition to a Multi-vitamin every day.. Below, I have listed each one, what the benefits are, and the top 2 brands..

MULTIVITAMIN- Supplements that contain many different vitamins and minerals that are essential to health for many different reasons.. 2 Best Brands– NATURELO Whole Food Multivitamin For Men (Amazon) and Total Balance Mens by Xtend-Life (Amazon)..

Omega-3s- Lowers the risk of heart disease,Curbs stiffness and joint pain, boost the effectiveness of anti-inflammatory drugs, lowers the levels of depression and seems to boost the effects of antidepressants, important for visual and neurological development for infants, improves lung function, reduces the systems of ADHD, may help protect against Alzheimer’s disease and dementia.. 2 Best Brands– Carlson, The Very Finest Fish Oil OMEGA-3S (Ebay) and NORDIC NATURALS ULTIMATE OMEGA (Ebay)..

B-12 Complex– A combination of B vitamins used to treat vitamin deficiency due to poor diet, certain illnesses, alcoholism, or during pregnancy.. Helps promote brain function, boosts energy, strengthens immune and nervous systems, and helps make DNA.. 2 Best Brands– Jarrow Formulas Methylcobalamin (Methyl B12), Supports (Amazon) and Nutricost Vitamin B12 (Methylcobalamin) 2000mcg, 240 Capsules (Amazon)

Vitamin C– Helps your body absorb iron, plays an important role in immune function, limits the damaging effects of free radicals, might help prevent the development of of certain CANCERS and CARDIOVASCULAR disease, Insufficient vitamin C intake causes scurvy, widespread connective tissue weakness, fatigue or lassitude, and capillary fragility.. 2 Best Brands– Doctor’s Best Vitamin C with Quali-C 1000 (Amazon) and Best Naturals Vitamin C Powder 1 lb (Walmart)..

Vitamin D– HELPS FIGHT OFF CANCER, depression, aids in calcium Nordic, and is crucial for bone health.. may play a role in regulating blood pressure, weight, and mood.. good for HEART HEALTH.. 2 Best Brands– Nordic Naturals Vitamin D3 (Walmart) and Amazon)

Calcium– Promotes strong bones and teeth, regulates muscle contraction, including the beating of the HEART muscle, plays a key role in normal blood clotting, and it’s import to note that calcium is not easily absorbed without the presence of vitamin D.. 2 Best Brands– NewChapter Bone Strength Take Care ( Vitamin Shoppe) and ****INTRACAL Calcium and *Magnesium Supplement for Maximum Absorption ( eBay).

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